Premier Salt Facility Providing Natural Therapies
Improve your health and wellness with our natural therapies. Salt & Light is the premier halotherapy and yoga studio in Chattanooga, TN. Halotherapy, also known as salt therapy, is an ancient practice that involves inhaling microscopic salt particles to improve respiratory and skin conditions, boost immunity, and promote relaxation and stress relief.
About Our Facility
At our facility, we provide a serene and soothing environment for our clients to experience the benefits of halotherapy. Our salt room is specially designed to mimic the microclimate of natural salt caves, with salt walls, floors, and ceilings that generate negative ions and release healing minerals into the air. Our clients can relax in comfortable lounge chairs while breathing in the salt-infused air and listening to calming music or guided meditations.
About Prana
Prana means “life force” in Sanskrit. We chose this tagline because it represents our commitment to holistic healing and promoting health and wellness. Visit our facility to experience the healing power of our salt therapy and yoga classes today.
A Unique Experience
Escape the stresses of everyday life and focus on your well-being. We pride ourselves on providing exceptional customer service, creating a welcoming and calming environment for clients. From yoga to halotherapy sessions, our team helps clients connect their minds, body, and breath to improve their health. After the sessions, our clients feel relieved and relaxed. Our team believes in the power of natural healing, and we help people breathe easier and feel better.
Our Core Strength & Values
Our core strength is our commitment to natural healing with halotherapy and yoga, providing an exceptional experience. That is why our team promotes health and well-being and believes in the following values:
Services & Pricing
About Salt Therapy
Salt therapy, also known as halotherapy, is a natural and non-invasive therapy that involves inhaling microscopic salt particles to promote respiratory and skin health. It is based on the age-old practice of spending time in natural salt caves or near salt mines, where the air is rich in salt particles.
During a salt therapy session, clients enter a specially designed salt room or salt chamber. These rooms are typically constructed with salt-covered walls, floors, and ceilings. A halogenerator, a device that grinds pharmaceutical-grade salt into fine particles, is used to disperse a controlled amount of salt into the air. Clients then relax in comfortable chairs and breathe in the salt-infused air.
The microscopic salt particles, when inhaled, can reach the respiratory system and skin. The salt particles have several potential benefits:
Respiratory Health: Salt therapy can help with conditions such as asthma, allergies, bronchitis, sinusitis, and congestion. The salt particles can help reduce inflammation and loosen mucus, making it easier to breathe.
Skin Health: Salt therapy can benefit various skin conditions, including eczema, psoriasis, acne, and dermatitis. The salt particles can have a cleansing and exfoliating effect on the skin, promoting skin cell rejuvenation and improving overall skin health.
Immune System Support: Salt therapy may help boost the immune system by cleansing the respiratory system and reducing inflammation. It can also aid in the prevention of respiratory infections and allergies.
Stress Relief and Relaxation: The serene and calming environment of a salt room, coupled with the soothing properties of salt, can promote relaxation, reduce stress, and enhance overall well-being.
Salt therapy is generally considered safe for most people, including children and pregnant women. However, it is always recommended to consult with a healthcare professional before starting any new therapy, especially if you have underlying health conditions.
It's important to note that while salt therapy can provide relief and support for certain conditions, it is not a replacement for medical treatment. It is best used as a complementary therapy alongside your existing healthcare routine.
At our halotherapy facility, we provide a comfortable and therapeutic environment for clients to experience the benefits of salt therapy. Our trained staff are dedicated to creating a personalized and enjoyable experience to help you achieve optimal respiratory and skin health.
